Educating yourself on basic nutritional terms
Holistic Nutrition is proper nutrition and is the basis for optimum health and well-being. Holistic nutrtion is the modern natural approach to deveoping a healthy balanced diet while taking into account the person as a whole. Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat, and blood. The nutrients in food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day.
Initial consultation: $180.00:
The initial consultation includes two separate visits. The first visit will involve an in depth discussion regarding your health history and goals. Upon the second visit we will provide a fully referenced evidenced based natural health guide fully tailored to you. This natural health guide may include dietary advice, lifestyle changes, supplements and botanicals. Then the second visit is a review of all this and coming up with a game plan to implement.
Note: First visit is usually one hour, second visit 30-45 minutes.
Follow-up consultation: $75.00:
After we provide you with your natural health guide, follow ups are provided to keep your recommendations updated in order to best support you. Note: Follow-up visits are typically 30-45 minutes.