Whatever your goals are, our personal trainers are here to create the right process and work with you every step of the way to be sure they are obtained. We work together and help to motivate our clients by setting goals and providing feedback and accountability. We also measure our client's strengths and weaknesses with ongoing fitness assessments as well as educate each of our clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Some results include: Improved body composition, physical performance, improved heart condition and health outcomes, increased motivation, improved exercise forms, workout routines and nutrition plans.
Each of our clients have different goals and motivations, therefore the fitness program designed is unique to every person. Some our areas include: General Fitness, Biometrics, Plyometrics, Boxing Drills, Athletic Performance, Strength and Conditioning, Yoga ,Pilates, Relaxation, Mediation, Weight Lifting, Circuit Training, TRX, Stretching, Diet and Nutrition, Injury Recovery, Injury Prevention and Corrective Exercises. Click here for a more details, pricing and other information.
Massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. We are proud to offer many different modalities of massage including: Sports Massage, Deep Tissue, Neuromuscular, Fire Cupping & Cupping, Prenatal & Postpartum, Bamboo-fusion, Myofascial Release, Lymphatic Therapy, Aromatherapy (Aromatouch), Swedish, Therapeutic, TMJ Massage, Reiki Energy Therapy, Thai, Qigong, Hot Stones, Cold Stones, Oncology, Craniosacral Therapy and Reflexology. Click here for a more details and videos on each of these modalities as well as pricing and other information.
Holistic Nutrition is proper nutrition and is the basis for optimum health and well-being. Holistic nutrtion is the modern natural approach to deveoping a healthy balanced diet while taking into account the person as a whole. Food not only provides the energy needed to function in our daily lives but constantly supplies the nutrients which are required to build and regenerate body tissue, bone, muscle, fat, and blood. The nutrients in food are also necessary to produce substances for the chemical processes that take place in our bodies millions of times a day. Click here for a more details, a descriptive video, pricing and other information.
Acupuncture is a single modality in the complete medical model of Oriental Medicine, which is considered between 4,000 and 6,000 years old. The World Health Organization recognizes over 43 common disorders that Acupuncture can effectively treat. Some of these include: Back, neck, shoulder and joint pain, sports injury relief, tennis elbow, golf elbow, arthritis, fibromyalgia, weight loss, weight control, allergies, cold, flu, anxiety, depression, stress and stop smoking. Click here for a more details, a descriptive video, pricing and other information.
Aesthetic services involve high-technology skin care that represents the fusion of healthcare and beauty services. It is the use of advanced technologies to provide a medically based procedure designed to cause a significant cosmetic change or enhancement. Click here for a more details, a descriptive video, pricing and other information.
Chiropractic care focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. Click here for a more details, a descriptive video, pricing and other information.