Initial consultation: $185.00:
The initial consultation includes TWO SEPARATE VISITS that will cover nutrition and a customized personal training regimen. The first visit will involve an in depth discussion regarding your health history and fitness goals. Upon the second visit we will provide a fully referenced evidenced based natural health guide fully tailored to you to cover your nutrition plan and fitness goals. This natural health guide may include dietary advice, lifestyle changes, personal workout plan, supplements and botanicals. Then the second visit is a review of all this and coming up with a game plan to implement. Note: First visit is usually one hour, second visit 30-45 minutes.
Follow-up consultation: $75.00:
After we provide you with your natural health guide and customized personal training program, follow ups are provided to keep your recommendations updated in order to best support you. Note: Follow-up visits are typically 30-45 minutes.
Change your life both inside and out, with realistic goals
Truly understand what Holistic Nutrition is and how to best implement it into your life