Our personal trainers will personalize each session and the overall fitness program to the individual needs of each one of our clients. Programs can be customized to support a state of the art gym, outdoor activities and home workouts.
Initial Consultation: $125.00:
The initial consultation includes TWO SEPARATE VISITS. The first visit will involve an in depth discussion regarding your health history and fitness goals. Upon the second visit we will provide a personalized workout program that is fully a referenced and evidenced based guide based upon your unique fitness goals, body and health. The second visit is a review of all this and coming up with a game plan to implement. Note: First visit is usually one hour, second visit 30-45 minutes. Both visits are in-person.
In-Person Follow-up Consultation: $75.00:
After we provide you with your customized personal training plan, follow ups are provided to keep your recommendations updated in order to best support you. Note: Follow-up visits are typically 30-45 minutes.
Online/Phone Follow-up Consultation: $25.00:
Sometimes with busy schedules, or simply the need for a quick consult, we offer online follow-up consultations with the convenience of FaceTime, Skype or phone.